Join the Wyoming Valley Striders Couch to 5K Training Program if you want to get into running or get back into it! This program is designed to get you from 0 miles to running 3.1 miles in 8 weeks’ time. Spring session starts Monday, May 8, 2023!
Details: Practices will take place Monday and Wednesday, 5:30 p.m., Church Street Park in Kingston, and Saturday, 8:30 a.m., at Kirby Park. The goal race will be Bernie’s Memorial Run in Wilkes-Barre on Tuesday, July 4, 2023, at 8:30 a.m.
Cost: $40 if you are new to the group, and $30 if you participated in our 2022 fall couch session. Also, refer a first-time participant and receive $10 off your registration (excludes 2022 fall participants). (Race fee is NOT included in the cost.)
Sign up: Registration fee includes practices, insurance, graduation gift and end of session celebration. A limited number of spots are available so be sure to respond early! Mail the below registration form with payment (make checks payable to Jessica Podlaski) no later than May 1 to Jessica Podlaski, 33 Valley View Dr, Swoyersville, PA 18704 or Venmo payment to @jessica-Podlaski-1 (include name/email) and bring completed forms to the first practice. Email questions to: JSP0120@aol.com
Note: If not a current member of the Wyoming Valley Striders, you will need to join the club during the first week of practice. Club memberships are $10 per year. Also, any child under the age of 12 must run with the adult who is responsible for them while at practice.
