Couch to 5K Training Program

Image
2024 Spring Session: May 6 - June 29, 2024

(Limited spots available - reserve yours today!)

 

Join the Wyoming Valley Striders Couch to 5K Training Program if you want to get into running or get back into it! This program is designed to get you from 0 miles to running 3.1 miles in 8 weeks’ time. Spring session starts Monday, May 6, 2024!

Details: Practices will take place Monday and Wednesday, 5:30 p.m., Church Street Park in Kingston, and Saturday, 8:30 a.m., at Kirby Park. The goal race will be Bernie’s Memorial Run in Wilkes-Barre on Thursday, July 4, 2024, at 8:30 a.m.

Cost: $40 if you are new to the group & $30 if you participated in our 2023 spring couch session. Also, refer a first-time participant and receive $10 off your registration (excludes 2023 spring participants). Race fee is NOT included in the cost.
                                                                                                                                                                            

Sign up: Registration fee includes practices, insurance, graduation gift and end of session celebration. A limited number of spots are available so be sure to respond early! Mail the below registration form with payment (make checks payable to Jessica Podlaski) no later than May 1 to Jessica Podlaski, 33 Valley View Dr, Swoyersville, PA 18704 or Venmo payment to @jessica-Podlaski-1 (include name/email) and bring completed forms to the first practice. Email questions to: JSP0120@aol.com 
               

Note: If not a current member of the Wyoming Valley Striders, you will need to join the club during the first week of practice. Club memberships are $10 per year. Also, any child under the age of 12 must run with the adult who is responsible for them while at practice. 

If you continue to use this site, you consent to use all cookies. We use cookies to offer you a better browsing experience. Read how we use cookies and how you can control them by visiting our Privacy Policy.

If you continue to use this site, you consent to use all cookies.